I am an ISSA Certified Fitness Trainer as well as an active member of the National Physique Committee in both the Fitness & Figure divisions. I am currently earning my certification as a Fitness Therapy Specialist as well as a Sports Nutrition Specialist. After earning a Bachelor’s Degree in Computer Eng. from the University of Central Florida, I worked as a Software Engineer for over 8 years. Recently, I started my Prof. Fitness Training business, Max Q Fitness, to help service fitness-minded individuals. I find it rewarding, both mentally and spiritually, as I help to educate my training clients on how to attain their physical and nutritional goals. I continue to be involved in the Technology Industry as a freelance Web Designer. I design and maintain my website (lorrainerosa.com) as well as websites for various fitness-related industries and fitness professionals. I have been an active member of the fitness industry since 1998. Not only do I instruct individuals on the benefits of a lifestyle based on physical and mental fitness, I am also living proof that a lifestyle that includes a sound nutrition and exercise program produces results.
Since entering my first physique competition, the NPC Mid-Florida Classic in 2001, I have excelled in the Fitness and Figure arena to earn the eligibility and honor to compete at the National Level. My most recent accomplishment was winning the short class division at the NPC 2003 Pinnacle Pittsburgh Fitness/Figure Championships. My complete competition history can be reviewed at LorraineRosa.com.
My goal is to be a positive a role model for all age groups and to help promote the unlimited mental, physical and spiritual benefits of a healthy lifestyle.
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